BRAIN ROT: A GUIDE TO DIGITAL DETOX AND MENTAL CLARITY

Brain Rot: A Guide to Digital Detox and Mental Clarity

Are you suffering from constant fatigue, anxiety, or difficulty focusing? You might be dealing with what's often called "brain rot"—the detrimental effects of excessive screen time. Our digital world offers incredible opportunities, but it can also overwhelm our mental energy. A digital detox, even for a short period, can revitalize your mind and

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